ten times how to hydrate the keeping in good health every day

To drink water, drink much are thirsty to drink, although it is not wrong, but if we can grasp the learning of drinking water, according to the best time to drink, it’s not just to quench thirst, can discharge poison prevention health? Then, one day in the water is the best time to what? Tell you, below small make up most of the day the water ten times.

People can not do without water, but never seem to care about the timing of the drinking water, most people just drink when thirsty. In fact, from a health point of view, the human body at some point most in need of water, if timely filling water at this time, they can guarantee the water balance.


When I get up in the morning

Body water loss about 450 ml per night, the morning wake up in a state of physiological water shortages. Before not eating, on an empty stomach drink a cup of plain boiled water air temperature is the best, so can make blood dilution swiftly improve dehydration at night. If the condition allows, can add a fresh lemon, can have the effect of removal of waste, eliminate toxins.

Before sleeping in the evening

Not to drink too much water before going to bed or frequent night can interfere with sleep, but can’t drink, you should sip two to sleep again. Because when people sleep, the moisture loss, resulting in a decrease of the water in the blood, high blood viscosity. Bedtime drink appropriately, can alleviate the phenomenon, so as to reduce the risk of cerebral thrombosis. In addition, the elderly better standing at the foot of the bed, have a glass of water before sleep, feeling thirsty to drink a few mouth at once.

Before leaving the office after work

Office worker often ignored due to busy work eight hours of drinking water, suggest that these people get into the habit of before coming off work for some saliva. Because, not drink enough water for a long time, bladder and kidney damage, easy to cause back pain, affect work efficiency. Don’t need to drink too much at this time, the quantity of a paper cup is enough, otherwise easy to “urgency" on my way from work.

After eating salty

Eating too much salt can lead to high blood pressure, saliva secretion decline, oral mucosa edema, etc. If eat salty, the first thing to do is to drink water more, had better be cold boiled water or lemonade, try not to drink sugary drinks or yogurt, sugar instead can aggravate the sense of thirst. More than 90% light soy milk are moisture, and contain rich potassium, sodium can promote, is also a good choice.

Half an hour after the meal

Don’t drink water immediately after a meal, or you will dilute, dilution of saliva and gastric juice, the activity of protease is abate, affect the digestion and absorption. Suggest to some half an hour after dinner drink, 200 ml. Nibbling chocolates when you drink to drink, or frequent, drinking lots of water easy heartburn. Easy heartburn person should be in 2 to 3 hours after a meal, each interval of 20-30 minutes for 3-4 small mouth.

Air conditioning in half an hour

Air conditioning room air is dry, easily resulting in the loss of body water, the place such as nasal mucous membrane dry, even cause bronchitis. As a result, more than half an hour later, they stay in air conditioning room will keep hydrated, water, mineral water and lemonade, water temperature to about 40 ℃ advisable.

After a bath

Out of the shower, a lot of people often feel thirsty, picked up a cup of water to drink. Little imagine, after a hot bath, the body heat vasodilation, blood flow increases, the heart beating faster than usual, drink too fast will be bad for their health, especially the old man, should be small mouth slowly drink a cup of warm water.

When constipation

Lack of water is one of the reasons for constipation. Constipation can drink lots of water, appropriate drinking must be shoveled the swallow faster, so that water can reach as soon as possible, to stimulate peristalsis, promoting defecation. Supplement the moisture at the same time, also can eat leek, celery, apples and other fruits and vegetables that are rich in dietary fiber, relieve constipation effect is better.

When have a fever

The man is running a high fever, the heat will be in the form of sweat and that consume a large amount of water, serious can cause dehydration. Therefore, fever during filling water in time is very important. Can a small amount of glucose water several times to drink warm boiled water or temperature, about once every half an hour to drink. Drink millet congee, green bean soup is a good choice.

When the mood be agitated

Hormone epinephrine is often referred to as “pain", when a person pain be agitated, epinephrine (adrenaline) starts pumping soared, it like other body toxins, can with the moisture out of the body. As a result, the mood be agitated, might as well a cup of warm boiled water, slowly sat on the bench after drinking it, the mood will be relaxed many.